Fitness should not limit you, it should enable you.
Your fitness and health does not need to be complicated, it does not need to be overwhelming, but it does need to be for you.
Aligned works with you to create an action plan that will effectively deliver results. Our focus is about translating limits into sustainable capabilities.
My love for fitness coaching came from my experience training youth and adults with physical and cognitive disabilities e.g., cerebral palsy, spinal cord injury and austism spectrum disorder (ASD). We trained the body and mind to shift from "I can't" to "I can". When that shift happens, your fitness and health expands to endless capabilities.
Sport Psychology, University of Toronto - Igniting Fitness Possibilities (IFP) Program
During this 12 week program, participants gained a deeper understanding of confidence, self-worth and broke the barrier of limitations. Our team delivered a fully inclusive program adaptable for any disability or level of behaviour - autism spectrum disorder, spinal cord injury, cerebral palsy, etc.
Innovative and unique program development for all abilities has always been at the forefront of my training philosophy.
All Abilities Program - Canada's #1 Accessible Sport Program in North America
During my time with All Abilities Program, my focus was on driving the importance of personalized and adapted exercise for each individual. Program delivery was catered to individuals of all disabilities and levels of behaviour ranging from autism spectrum disorder, spinal cord injury, cerebral palsy and more.
Prehab, Rehab - Physio F/X LTD
My time as a physiotherapy assistant allowed me to spearhead client progress from exercise buildout to adaptation specificity. Coupling my experience in strength and conditioning with rehabilitation, clients have transformed limitations into strengths and lifetime results.
Aligned is here to help get you to your goals. Whether it is inspiration or simple accountability, we got you.
Aligned delivers up to date education during your time with us. We guarantee that your training is aligned with your goals.
We believe that being your most authentic and vulnerable self is where true growth lies. Join our Aligned family.