I'm Andrew, a fitness trainer.

 I work with goal driven people to help improve their mental focus and movement mechanics in order to have an exceptional quality of life. I translate the complexity of training and nutrition into clear step by step principles to deliver sustainable results for life. 

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SERVICES

  • Complimentary Strategy Call

    1 hour call to scope Initial engagement with fitness and health goals.

    Gather current lifestyle habits.

    Discuss potential solutions.

    Great for clients that are looking to foster a healthier relationship with their mind and body.

  • The Principles of Sustainable Fitness

    12 week program learning the principles of training in a way that works for your life and fuelling your body with foods that make you happy.

    Daily check-ins for your customized training program and nutrition goals.

    Weekly video call contextualizing problems and creating creative solutions moving into the following week.

    Designed for individuals who want to learn the principles of training no matter the environment and eat without any restriction. 

  • Personalized Training Program

    1 hour call to engage with current fitness and health goals.

    Perfect for individuals who have specific goals and have followed programs before.

    Very specific discussion of exercises, rep schemes, recovery, and nutrition that will help you achieve your specific goal 

    Experienced athletes looking to break through a plateau 

  • Nourish Your Body

    2 hour phone call to guage Initial engagement with fitness and health goals.

    Gather current lifestyle habits with discussion about impact on body and mind.

    Exploring meal solutions that are filled with foods the individual loves.

    Designed for someone looking to take control of their nutrition and understand the why's behind specific foods

Testimonials

Andrew is great to work with. I started with him 8 months ago and was brand new to training and wanted to get in shape for my wedding. We've been training ever since and I have seen great gains in my confidence and physique as a result. He has an awesome positive attitude and is fun to work with and chat with, and is willing to be flexible and adjust his approach to what works best for his clients. Would highly recommend!
-Imaran Saleh

Let's work together

Tell me your current fitness goals, a little about yourself and what you are looking to achieve while working together. 

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