Complimentary Strategy Call
1 hour call to scope Initial engagement with fitness and health goals.
Gather current lifestyle habits.
Discuss potential solutions.
Great for clients that are looking to foster a healthier relationship with their mind and body.
The Principles of Sustainable Fitness
12 week program learning the principles of training in a way that works for your life and fuelling your body with foods that make you happy.
Daily check-ins for your customized training program and nutrition goals.
Weekly video call contextualizing problems and creating creative solutions moving into the following week.
Designed for individuals who want to learn the principles of training no matter the environment and eat without any restriction.
Personalized Training Program
1 hour call to engage with current fitness and health goals.
Perfect for individuals who have specific goals and have followed programs before.
Very specific discussion of exercises, rep schemes, recovery, and nutrition that will help you achieve your specific goal
Experienced athletes looking to break through a plateau
Nourish Your Body
2 hour phone call to guage Initial engagement with fitness and health goals.
Gather current lifestyle habits with discussion about impact on body and mind.
Exploring meal solutions that are filled with foods the individual loves.
Designed for someone looking to take control of their nutrition and understand the why's behind specific foods